Dominican Republic
AST
MMT
Myanmar Time
GMT +6:30

Time Difference

AST (Atlantic Standard Time) is 10 hours and 30 minutes behind Myanmar Time
5:00 am05:00 in El Puerto, Dominican Republic is 3:30 pm15:30 in MMT

El Puerto to MMT call time
Best time for a conference call or a meeting is between 7:30am-9:30am in El Puerto which corresponds to 6pm-8pm in MMT

5:00 am05:00 AST (Atlantic Standard Time) (El Puerto, Dominican Republic). Offset UTC -4:00 hours
3:30 pm15:30 Myanmar Time (MMT). Offset UTC +6:30 hours

5:00 am05:00 El Puerto, Dominican Republic / 3:30 pm15:30 MMT

El Puerto, Dominican Republic MMT
12am (midnight) 10:30 am
1am 11:30 am
2am 12:30 pm
3am 1:30 pm
4am 2:30 pm
5am 3:30 pm
6am 4:30 pm
7am 5:30 pm
8am 6:30 pm
9am 7:30 pm
10am 8:30 pm
11am 9:30 pm
12pm (noon) 10:30 pm
1pm 11:30 pm
2pm 12:30 am
3pm 1:30 am
4pm 2:30 am
5pm 3:30 am
6pm 4:30 am
7pm 5:30 am
8pm 6:30 am
9pm 7:30 am
10pm 8:30 am
11pm 9:30 am
0:00 10:30
1:00 11:30
2:00 12:30
3:00 13:30
4:00 14:30
5:00 15:30
6:00 16:30
7:00 17:30
8:00 18:30
9:00 19:30
10:00 20:30
11:00 21:30
12:00 22:30
13:00 23:30
14:00 0:30
15:00 1:30
16:00 2:30
17:00 3:30
18:00 4:30
19:00 5:30
20:00 6:30
21:00 7:30
22:00 8:30
23:00 9:30

El Puerto Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

El Puerto Facts

Country
Dominican Republic
Population
3,278
Currency
Peso (DOP)
Geographic Coordinates
18° 46' N Latitude / 69° 28' W Longitude

Myanmar Time

Offset: MMT is 6 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

MMT Time Zone Geo Map
MMT timezone map

MMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0630 - basic
  • +06:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates six hour and thirty minutes time differences to the east of the zero meridian.
Time zones with the GMT +6:30 offset:
  • CCT - Cocos Islands Time
  • MMT - Myanmar Time