Cook Islands
CIST
Tanzania
EAT

Time Difference

CIST (Cook Islands Standard Time) is 13 hours behind EAT (Eastern Africa Time)
4:30 am04:30 in Avarua, Cook Islands is 5:30 pm17:30 in Singida, Tanzania

Avarua to Singida call time
Best time for a conference call or a meeting is between 6:30am-8:30am in Avarua which corresponds to 7:30pm-9:30pm in Singida

4:30 am04:30 CIST (Cook Islands Standard Time) (Avarua, Cook Islands). Offset UTC -10:00 hours
5:30 pm17:30 EAT (Eastern Africa Time) (Singida, Tanzania). Offset UTC +3:00 hours

4:30 am04:30 Avarua, Cook Islands / 5:30 pm17:30 Singida, Tanzania

Avarua, Cook Islands Singida, Tanzania
12am (midnight) 1pm
1am 2pm
2am 3pm
3am 4pm
4am 5pm
5am 6pm
6am 7pm
7am 8pm
8am 9pm
9am 10pm
10am 11pm
11am 12am (midnight)
12pm (noon) 1am
1pm 2am
2pm 3am
3pm 4am
4pm 5am
5pm 6am
6pm 7am
7pm 8am
8pm 9am
9pm 10am
10pm 11am
11pm 12pm (noon)
0:00 13:00
1:00 14:00
2:00 15:00
3:00 16:00
4:00 17:00
5:00 18:00
6:00 19:00
7:00 20:00
8:00 21:00
9:00 22:00
10:00 23:00
11:00 0:00
12:00 1:00
13:00 2:00
14:00 3:00
15:00 4:00
16:00 5:00
17:00 6:00
18:00 7:00
19:00 8:00
20:00 9:00
21:00 10:00
22:00 11:00
23:00 12:00

Avarua Information

Time Zone

Abbreviation / Name
CIST - Cook Islands Standard Time
CKT - Cook Island Time
UTC / GMT Offset
-10:00 hours during Cook Islands Standard Time, currently in use.
-10:00 hours during Cook Island Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Avarua Facts

Country
Cook Islands
Alternative Names
Avaroua, Avarua, Avaruo, Avarúa, RAR, a wa lu a, abalua, abarua, avarua, avaruva, avharu'a, awarwa, awarya, xa wa raw, Αβαρούα, Аваруа, Ավարուա, אוורואה, آواروآ, آواریا, अव्हारुआ, அவாருவா, อะวารัว, ཨ་ཝ་རུ་ཨ།, ავარუა, アバルア, 阿瓦鲁阿, 아바루아
Population
13,373
Currency
Dollar (NZD)
Geographic Coordinates
21° 12' S Latitude / 159° 46' W Longitude
International Dialing Code
+682

Singida Information

Time Zone

Abbreviation / Name
EAT - Eastern Africa Time
UTC / GMT Offset
+3:00 hours during Eastern Africa Time, currently in use.

Singida Facts

Country
Tanzania
Population
62,432
Currency
Shilling (TZS)
Geographic Coordinates
4° 48' S Latitude / 34° 44' E Longitude
International Dialing Code
+255