Cook Islands
CIST
Nepal
NT

Time Difference

CIST (Cook Islands Standard Time) is 15 hours and 45 minutes behind NT (Nepal Time)
2:30 am02:30 in Avarua, Cook Islands is 6:15 pm18:15 in Baglung, Nepal

Avarua to Baglung call time
Best time for a conference call or a meeting is between 5am-7am in Avarua which corresponds to 8:45pm-10:45pm in Baglung

2:30 am02:30 CIST (Cook Islands Standard Time) (Avarua, Cook Islands). Offset UTC -10:00 hours
6:15 pm18:15 NT (Nepal Time) (Baglung, Nepal). Offset UTC +5:45 hours

2:30 am02:30 Avarua, Cook Islands / 6:15 pm18:15 Baglung, Nepal

Avarua, Cook Islands Baglung, Nepal
12am (midnight) 3:45 pm
1am 4:45 pm
2am 5:45 pm
3am 6:45 pm
4am 7:45 pm
5am 8:45 pm
6am 9:45 pm
7am 10:45 pm
8am 11:45 pm
9am 12:45 am
10am 1:45 am
11am 2:45 am
12pm (noon) 3:45 am
1pm 4:45 am
2pm 5:45 am
3pm 6:45 am
4pm 7:45 am
5pm 8:45 am
6pm 9:45 am
7pm 10:45 am
8pm 11:45 am
9pm 12:45 pm
10pm 1:45 pm
11pm 2:45 pm
0:00 15:45
1:00 16:45
2:00 17:45
3:00 18:45
4:00 19:45
5:00 20:45
6:00 21:45
7:00 22:45
8:00 23:45
9:00 0:45
10:00 1:45
11:00 2:45
12:00 3:45
13:00 4:45
14:00 5:45
15:00 6:45
16:00 7:45
17:00 8:45
18:00 9:45
19:00 10:45
20:00 11:45
21:00 12:45
22:00 13:45
23:00 14:45

Avarua Information

Time Zone

Abbreviation / Name
CIST - Cook Islands Standard Time
CKT - Cook Island Time
UTC / GMT Offset
-10:00 hours during Cook Islands Standard Time, currently in use.
-10:00 hours during Cook Island Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Avarua Facts

Country
Cook Islands
Alternative Names
Avaroua, Avarua, Avaruo, Avarúa, RAR, a wa lu a, abalua, abarua, avarua, avaruva, avharu'a, awarwa, awarya, xa wa raw, Αβαρούα, Аваруа, Ավարուա, אוורואה, آواروآ, آواریا, अव्हारुआ, அவாருவா, อะวารัว, ཨ་ཝ་རུ་ཨ།, ავარუა, アバルア, 阿瓦鲁阿, 아바루아
Population
13,373
Currency
Dollar (NZD)
Geographic Coordinates
21° 12' S Latitude / 159° 46' W Longitude
International Dialing Code
+682

Baglung Information

Time Zone

Abbreviation / Name
NT - Nepal Time
NPT - Nepal Time
UTC / GMT Offset
+5:45 hours during Nepal Time, currently in use.
+5:45 hours during Nepal Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Baglung Facts

Country
Nepal
Alternative Names
BGL, Baglung, Baglung Bazar, Bāglung, Баглунг
Population
23,296
Currency
Rupee (NPR)
Geographic Coordinates
28° 16' N Latitude / 83° 35' E Longitude
International Dialing Code
+977