Avarua, Cook Islands to Spruce Grove, Canada
Time Difference
CIST (Cook Islands Standard Time) is 3 hours behind MST (Mountain Standard Time)
9:30 pm21:30 in Avarua, Cook Islands is 12:30 am00:30 in Spruce Grove, Canada
Avarua to Spruce Grove call time
Best time for a conference call or a meeting is between 8am-3pm in Avarua which corresponds to 11am-6pm in Spruce Grove
9:30 pm21:30 CIST (Cook Islands Standard Time) (Avarua, Cook Islands). Offset UTC -10:00 hours
12:30 am00:30 MST (Mountain Standard Time) (Spruce Grove, Canada). Offset UTC -7:00 hours
9:30 pm21:30 Avarua, Cook Islands / 12:30 am00:30 Spruce Grove, Canada
| Avarua, Cook Islands | Spruce Grove, Canada |
|---|---|
| 12am (midnight) | 3am |
| 1am | 4am |
| 2am | 5am |
| 3am | 6am |
| 4am | 7am |
| 5am | 8am |
| 6am | 9am |
| 7am | 10am |
| 8am | 11am |
| 9am | 12pm (noon) |
| 10am | 1pm |
| 11am | 2pm |
| 12pm (noon) | 3pm |
| 1pm | 4pm |
| 2pm | 5pm |
| 3pm | 6pm |
| 4pm | 7pm |
| 5pm | 8pm |
| 6pm | 9pm |
| 7pm | 10pm |
| 8pm | 11pm |
| 9pm | 12am (midnight) |
| 10pm | 1am |
| 11pm | 2am |
| 0:00 | 3:00 |
| 1:00 | 4:00 |
| 2:00 | 5:00 |
| 3:00 | 6:00 |
| 4:00 | 7:00 |
| 5:00 | 8:00 |
| 6:00 | 9:00 |
| 7:00 | 10:00 |
| 8:00 | 11:00 |
| 9:00 | 12:00 |
| 10:00 | 13:00 |
| 11:00 | 14:00 |
| 12:00 | 15:00 |
| 13:00 | 16:00 |
| 14:00 | 17:00 |
| 15:00 | 18:00 |
| 16:00 | 19:00 |
| 17:00 | 20:00 |
| 18:00 | 21:00 |
| 19:00 | 22:00 |
| 20:00 | 23:00 |
| 21:00 | 0:00 |
| 22:00 | 1:00 |
| 23:00 | 2:00 |
Avarua Information
Time Zone
Abbreviation / Name
CIST - Cook Islands Standard Time
CKT - Cook Island Time
CKT - Cook Island Time
UTC / GMT Offset
-10:00 hours during Cook Islands Standard Time, currently in use.
-10:00 hours during Cook Island Time.
-10:00 hours during Cook Island Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Avarua Facts
Country
Cook Islands
Alternative Names
Avaroua, Avarua, Avaruo, Avarúa, RAR, a wa lu a, abalua, abarua, avarua, avaruva, avharu'a, awarwa, awarya, xa wa raw, Αβαρούα, Аваруа, Ավարուա, אוורואה, آواروآ, آواریا, अव्हारुआ, அவாருவா, อะวารัว, ཨ་ཝ་རུ་ཨ།, ავარუა, アバルア, 阿瓦鲁阿, 아바루아
Population
13,373
Currency
Dollar (NZD)
Geographic Coordinates
21° 12' S Latitude / 159° 46' W Longitude
International Dialing Code
+682
Spruce Grove Information
Time Zone
Abbreviation / Name
MST - Mountain Standard Time
MDT - Mountain Daylight Time
MDT - Mountain Daylight Time
UTC / GMT Offset
-7:00 hours during Mountain Standard Time, currently in use.
-6:00 hours during Mountain Daylight Time.
-6:00 hours during Mountain Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Sunday, March 10, 2024 at 2:00 am local time. DST starts annually the on second Sunday of March. Clocks are turned forward 1 hour to Sunday, March 10, 2024, 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Sunday, November 3, 2024 at 2:00 am local time. DST ends annually the on first Sunday of November. Clocks are turned backward 1 hour to Sunday, November 3, 2024, 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.
Spruce Grove Facts
Country
Canada
Alternative Names
Spras Grouvas, Sprus Grouv, Sprus-Grouv, Spryus-Qruv, asprws grww, sbrws ghrwwf, si pu lu si ge luo fu, sprws grww, Спрус Гроув, Спрус-Гроув, اسپروس گروو, سبروس غرووف, سپروس گروو, 斯普鲁斯格罗夫
Population
36,135
Currency
Dollar (CAD)
Geographic Coordinates
53° 32' N Latitude / 113° 55' W Longitude
International Dialing Code
+1