Pembroke, Canada to Avarua, Cook Islands
Time Difference
EST (Eastern Standard Time) is 5 hours ahead of CIST (Cook Islands Standard Time)
10:30 am10:30 in Pembroke, Canada is 5:30 am05:30 in Avarua, Cook Islands
Pembroke to Avarua call time
Best time for a conference call or a meeting is between 1pm-6pm in Pembroke which corresponds to 8am-1pm in Avarua
10:30 am10:30 EST (Eastern Standard Time) (Pembroke, Canada). Offset UTC -5:00 hours
5:30 am05:30 CIST (Cook Islands Standard Time) (Avarua, Cook Islands). Offset UTC -10:00 hours
10:30 am10:30 Pembroke, Canada / 5:30 am05:30 Avarua, Cook Islands
| Pembroke, Canada | Avarua, Cook Islands |
|---|---|
| 12am (midnight) | 7pm |
| 1am | 8pm |
| 2am | 9pm |
| 3am | 10pm |
| 4am | 11pm |
| 5am | 12am (midnight) |
| 6am | 1am |
| 7am | 2am |
| 8am | 3am |
| 9am | 4am |
| 10am | 5am |
| 11am | 6am |
| 12pm (noon) | 7am |
| 1pm | 8am |
| 2pm | 9am |
| 3pm | 10am |
| 4pm | 11am |
| 5pm | 12pm (noon) |
| 6pm | 1pm |
| 7pm | 2pm |
| 8pm | 3pm |
| 9pm | 4pm |
| 10pm | 5pm |
| 11pm | 6pm |
| 0:00 | 19:00 |
| 1:00 | 20:00 |
| 2:00 | 21:00 |
| 3:00 | 22:00 |
| 4:00 | 23:00 |
| 5:00 | 0:00 |
| 6:00 | 1:00 |
| 7:00 | 2:00 |
| 8:00 | 3:00 |
| 9:00 | 4:00 |
| 10:00 | 5:00 |
| 11:00 | 6:00 |
| 12:00 | 7:00 |
| 13:00 | 8:00 |
| 14:00 | 9:00 |
| 15:00 | 10:00 |
| 16:00 | 11:00 |
| 17:00 | 12:00 |
| 18:00 | 13:00 |
| 19:00 | 14:00 |
| 20:00 | 15:00 |
| 21:00 | 16:00 |
| 22:00 | 17:00 |
| 23:00 | 18:00 |
Pembroke Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EDT - Eastern Daylight Time
EDT - Eastern Daylight Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-4:00 hours during Eastern Daylight Time.
-4:00 hours during Eastern Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Sunday, March 10, 2024 at 2:00 am local time. DST starts annually the on second Sunday of March. Clocks are turned forward 1 hour to Sunday, March 10, 2024, 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Sunday, November 3, 2024 at 2:00 am local time. DST ends annually the on first Sunday of November. Clocks are turned backward 1 hour to Sunday, November 3, 2024, 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.
Pembroke Facts
Country
Canada
Alternative Names
YTA
Population
15,551
Currency
Dollar (CAD)
Geographic Coordinates
45° 49' N Latitude / 77° 06' W Longitude
International Dialing Code
+1
Avarua Information
Time Zone
Abbreviation / Name
CIST - Cook Islands Standard Time
CKT - Cook Island Time
CKT - Cook Island Time
UTC / GMT Offset
-10:00 hours during Cook Islands Standard Time, currently in use.
-10:00 hours during Cook Island Time.
-10:00 hours during Cook Island Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Avarua Facts
Country
Cook Islands
Alternative Names
Avaroua, Avarua, Avaruo, Avarúa, RAR, a wa lu a, abalua, abarua, avarua, avaruva, avharu'a, awarwa, awarya, xa wa raw, Αβαρούα, Аваруа, Ավարուա, אוורואה, آواروآ, آواریا, अव्हारुआ, அவாருவா, อะวารัว, ཨ་ཝ་རུ་ཨ།, ავარუა, アバルア, 阿瓦鲁阿, 아바루아
Population
13,373
Currency
Dollar (NZD)
Geographic Coordinates
21° 12' S Latitude / 159° 46' W Longitude
International Dialing Code
+682