Lethbridge, Canada to Avarua, Cook Islands
Time Difference
MDT (Mountain Daylight Time) is 4 hours ahead of CIST (Cook Islands Standard Time)
11:30 am11:30 in Lethbridge, Canada is 7:30 am07:30 in Avarua, Cook Islands
Lethbridge to Avarua call time
Best time for a conference call or a meeting is between 12pm-6pm in Lethbridge which corresponds to 8am-2pm in Avarua
11:30 am11:30 MDT (Mountain Daylight Time) (Lethbridge, Canada). Offset UTC -6:00 hours
7:30 am07:30 CIST (Cook Islands Standard Time) (Avarua, Cook Islands). Offset UTC -10:00 hours
11:30 am11:30 Lethbridge, Canada / 7:30 am07:30 Avarua, Cook Islands
| Lethbridge, Canada | Avarua, Cook Islands |
|---|---|
| 12am (midnight) | 8pm |
| 1am | 9pm |
| 2am | 10pm |
| 3am | 11pm |
| 4am | 12am (midnight) |
| 5am | 1am |
| 6am | 2am |
| 7am | 3am |
| 8am | 4am |
| 9am | 5am |
| 10am | 6am |
| 11am | 7am |
| 12pm (noon) | 8am |
| 1pm | 9am |
| 2pm | 10am |
| 3pm | 11am |
| 4pm | 12pm (noon) |
| 5pm | 1pm |
| 6pm | 2pm |
| 7pm | 3pm |
| 8pm | 4pm |
| 9pm | 5pm |
| 10pm | 6pm |
| 11pm | 7pm |
| 0:00 | 20:00 |
| 1:00 | 21:00 |
| 2:00 | 22:00 |
| 3:00 | 23:00 |
| 4:00 | 0:00 |
| 5:00 | 1:00 |
| 6:00 | 2:00 |
| 7:00 | 3:00 |
| 8:00 | 4:00 |
| 9:00 | 5:00 |
| 10:00 | 6:00 |
| 11:00 | 7:00 |
| 12:00 | 8:00 |
| 13:00 | 9:00 |
| 14:00 | 10:00 |
| 15:00 | 11:00 |
| 16:00 | 12:00 |
| 17:00 | 13:00 |
| 18:00 | 14:00 |
| 19:00 | 15:00 |
| 20:00 | 16:00 |
| 21:00 | 17:00 |
| 22:00 | 18:00 |
| 23:00 | 19:00 |
Lethbridge Information
Time Zone
Abbreviation / Name
MDT - Mountain Daylight Time
MST - Mountain Standard Time
MST - Mountain Standard Time
UTC / GMT Offset
-6:00 hours during Mountain Daylight Time, currently in use.
-7:00 hours during Mountain Standard Time.
-7:00 hours during Mountain Standard Time.
Daylight Saving Time Change
+1:00 hour - DST is in use
Daylight Saving Time Starts
Sunday, March 10, 2024 at 2:00 am local time. DST starts annually the on second Sunday of March. Clocks are turned forward 1 hour to Sunday, March 10, 2024, 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Sunday, November 3, 2024 at 2:00 am local time. DST ends annually the on first Sunday of November. Clocks are turned backward 1 hour to Sunday, November 3, 2024, 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.
Lethbridge Facts
Country
Canada
Alternative Names
Letbric, Letbridz, Letbridzas, Letbridzh, Letbridžas, Lethbridge, YQL, lai si bu li qi, leseubeuliji, ltbrydg, lythbrydj, resuburijji, Летбридж, Летбриџ, לתברידג, لثبریج, ليثبريدج, لیتھ برج, لیتھبریج, レスブリッジ, 萊斯布里奇, 레스브리지
Population
70,617
Currency
Dollar (CAD)
Geographic Coordinates
49° 41' N Latitude / 112° 49' W Longitude
International Dialing Code
+1
Avarua Information
Time Zone
Abbreviation / Name
CIST - Cook Islands Standard Time
CKT - Cook Island Time
CKT - Cook Island Time
UTC / GMT Offset
-10:00 hours during Cook Islands Standard Time, currently in use.
-10:00 hours during Cook Island Time.
-10:00 hours during Cook Island Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Avarua Facts
Country
Cook Islands
Alternative Names
Avaroua, Avarua, Avaruo, Avarúa, RAR, a wa lu a, abalua, abarua, avarua, avaruva, avharu'a, awarwa, awarya, xa wa raw, Αβαρούα, Аваруа, Ավարուա, אוורואה, آواروآ, آواریا, अव्हारुआ, அவாருவா, อะวารัว, ཨ་ཝ་རུ་ཨ།, ავარუა, アバルア, 阿瓦鲁阿, 아바루아
Population
13,373
Currency
Dollar (NZD)
Geographic Coordinates
21° 12' S Latitude / 159° 46' W Longitude
International Dialing Code
+682