Canada
AST
Mozambique
CAT

Time Difference

AST (Atlantic Standard Time) is 6 hours behind CAT (Central Africa Time)
5:30 pm17:30 in Hampton, Canada is 11:30 pm23:30 in Pemba, Mozambique

Hampton to Pemba call time
Best time for a conference call or a meeting is between 8am-12pm in Hampton which corresponds to 2pm-6pm in Pemba

5:30 pm17:30 AST (Atlantic Standard Time) (Hampton, Canada). Offset UTC -4:00 hours
11:30 pm23:30 CAT (Central Africa Time) (Pemba, Mozambique). Offset UTC +2:00 hours

5:30 pm17:30 Hampton, Canada / 11:30 pm23:30 Pemba, Mozambique

Hampton, Canada Pemba, Mozambique
12am (midnight) 6am
1am 7am
2am 8am
3am 9am
4am 10am
5am 11am
6am 12pm (noon)
7am 1pm
8am 2pm
9am 3pm
10am 4pm
11am 5pm
12pm (noon) 6pm
1pm 7pm
2pm 8pm
3pm 9pm
4pm 10pm
5pm 11pm
6pm 12am (midnight)
7pm 1am
8pm 2am
9pm 3am
10pm 4am
11pm 5am
0:00 6:00
1:00 7:00
2:00 8:00
3:00 9:00
4:00 10:00
5:00 11:00
6:00 12:00
7:00 13:00
8:00 14:00
9:00 15:00
10:00 16:00
11:00 17:00
12:00 18:00
13:00 19:00
14:00 20:00
15:00 21:00
16:00 22:00
17:00 23:00
18:00 0:00
19:00 1:00
20:00 2:00
21:00 3:00
22:00 4:00
23:00 5:00

Hampton Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
ADT - Atlantic Daylight Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.
-3:00 hours during Atlantic Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Daylight saving time clock moves forward for one hour from 2am to 3am Sunday, March 10, 2024 at 2:00 am local time. DST starts annually the on second Sunday of March. Clocks are turned forward 1 hour to Sunday, March 10, 2024, 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Daylight saving time clock moves back for one hour from 2am to 1am Sunday, November 3, 2024 at 2:00 am local time. DST ends annually the on first Sunday of November. Clocks are turned backward 1 hour to Sunday, November 3, 2024, 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.

Hampton Facts

Country
Canada
Population
3,436
Currency
Dollar (CAD)
Geographic Coordinates
45° 31' N Latitude / 65° 51' W Longitude
International Dialing Code
+1

Pemba Information

Time Zone

Abbreviation / Name
CAT - Central Africa Time
UTC / GMT Offset
+2:00 hours during Central Africa Time, currently in use.

Pemba Facts

Country
Mozambique
Alternative Names
POL, Pemba, Pempa, Porto Amelia, pemba, penba, peng ba, pymba mwzmbyq, Πέμπα, Пемба, پیمبا، موزمبیق, პემბა, ペンバ, 彭巴, 펨바
Population
108,737
Currency
Metical (MZN)
Geographic Coordinates
12° 58' S Latitude / 40° 31' E Longitude
International Dialing Code
+258