Canada
AST
Guinea Bissau
GMT

Time Difference

AST (Atlantic Standard Time) is 4 hours behind GMT (Greenwich Mean Time)
7:30 am07:30 in Cole Harbour, Canada is 11:30 am11:30 in Bissau, Guinea Bissau

Cole Harbour to Bissau call time
Best time for a conference call or a meeting is between 8am-2pm in Cole Harbour which corresponds to 12pm-6pm in Bissau

7:30 am07:30 AST (Atlantic Standard Time) (Cole Harbour, Canada). Offset UTC -4:00 hours
11:30 am11:30 GMT (Greenwich Mean Time) (Bissau, Guinea Bissau). Offset UTC 0:00 hours

7:30 am07:30 Cole Harbour, Canada / 11:30 am11:30 Bissau, Guinea Bissau

Cole Harbour, Canada Bissau, Guinea Bissau
12am (midnight) 4am
1am 5am
2am 6am
3am 7am
4am 8am
5am 9am
6am 10am
7am 11am
8am 12pm (noon)
9am 1pm
10am 2pm
11am 3pm
12pm (noon) 4pm
1pm 5pm
2pm 6pm
3pm 7pm
4pm 8pm
5pm 9pm
6pm 10pm
7pm 11pm
8pm 12am (midnight)
9pm 1am
10pm 2am
11pm 3am
0:00 4:00
1:00 5:00
2:00 6:00
3:00 7:00
4:00 8:00
5:00 9:00
6:00 10:00
7:00 11:00
8:00 12:00
9:00 13:00
10:00 14:00
11:00 15:00
12:00 16:00
13:00 17:00
14:00 18:00
15:00 19:00
16:00 20:00
17:00 21:00
18:00 22:00
19:00 23:00
20:00 0:00
21:00 1:00
22:00 2:00
23:00 3:00

Cole Harbour Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
ADT - Atlantic Daylight Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.
-3:00 hours during Atlantic Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Daylight saving time clock moves forward for one hour from 2am to 3am Sunday, March 10, 2024 at 2:00 am local time. DST starts annually the on second Sunday of March. Clocks are turned forward 1 hour to Sunday, March 10, 2024, 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Daylight saving time clock moves back for one hour from 2am to 1am Sunday, November 3, 2024 at 2:00 am local time. DST ends annually the on first Sunday of November. Clocks are turned backward 1 hour to Sunday, November 3, 2024, 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.

Cole Harbour Facts

Country
Canada
Population
20,000
Currency
Dollar (CAD)
Geographic Coordinates
44° 40' N Latitude / 63° 28' W Longitude
International Dialing Code
+1

Bissau Information

Time Zone

Abbreviation / Name
GMT - Greenwich Mean Time
UTC / GMT Offset
0:00 hours during Greenwich Mean Time, currently in use.

Bissau Facts

Country
Guinea Bissau
Alternative Names
Bisao, Bisau, Bisau - Bissau, Bisauo, Bisava, Bisaŭo, Biso, Bissa, Bissao, Bissau, Bissá, Bisáu, Mpissaou, OXB, Sao Jose de Bissau, São José de Bissáu, Wisaw, bi shao, bis sea, bis'sa'u, bisa'u, bisau, bsaw, bysaw, bysayw, picavu, Μπισσάου, Бисао, Бисау, Бісау, Բիսաու, ביסאו, بساؤ, بيساو, بیسائو, بیساو, बिसाउ, বিসাউ, বিস্সাউ, ਬਿਸਾਊ, பிசாவு, บิสเซา, བི་སའོ།, ბისაუ, ቢሳው, ビサウ, 比紹, 比绍, 비사우
Population
388,028
Currency
Franc (XOF)
Geographic Coordinates
11° 51' N Latitude / 15° 35' W Longitude
International Dialing Code
+245