Cole Harbour, Canada to Lamin, Gambia
Time Difference
AST (Atlantic Standard Time) is 4 hours behind GMT (Greenwich Mean Time)
7:00 am07:00 in Cole Harbour, Canada is 11:00 am11:00 in Lamin, Gambia
Cole Harbour to Lamin call time
Best time for a conference call or a meeting is between 8am-2pm in Cole Harbour which corresponds to 12pm-6pm in Lamin
7:00 am07:00 AST (Atlantic Standard Time) (Cole Harbour, Canada). Offset UTC -4:00 hours
11:00 am11:00 GMT (Greenwich Mean Time) (Lamin, Gambia). Offset UTC 0:00 hours
7:00 am07:00 Cole Harbour, Canada / 11:00 am11:00 Lamin, Gambia
| Cole Harbour, Canada | Lamin, Gambia |
|---|---|
| 12am (midnight) | 4am |
| 1am | 5am |
| 2am | 6am |
| 3am | 7am |
| 4am | 8am |
| 5am | 9am |
| 6am | 10am |
| 7am | 11am |
| 8am | 12pm (noon) |
| 9am | 1pm |
| 10am | 2pm |
| 11am | 3pm |
| 12pm (noon) | 4pm |
| 1pm | 5pm |
| 2pm | 6pm |
| 3pm | 7pm |
| 4pm | 8pm |
| 5pm | 9pm |
| 6pm | 10pm |
| 7pm | 11pm |
| 8pm | 12am (midnight) |
| 9pm | 1am |
| 10pm | 2am |
| 11pm | 3am |
| 0:00 | 4:00 |
| 1:00 | 5:00 |
| 2:00 | 6:00 |
| 3:00 | 7:00 |
| 4:00 | 8:00 |
| 5:00 | 9:00 |
| 6:00 | 10:00 |
| 7:00 | 11:00 |
| 8:00 | 12:00 |
| 9:00 | 13:00 |
| 10:00 | 14:00 |
| 11:00 | 15:00 |
| 12:00 | 16:00 |
| 13:00 | 17:00 |
| 14:00 | 18:00 |
| 15:00 | 19:00 |
| 16:00 | 20:00 |
| 17:00 | 21:00 |
| 18:00 | 22:00 |
| 19:00 | 23:00 |
| 20:00 | 0:00 |
| 21:00 | 1:00 |
| 22:00 | 2:00 |
| 23:00 | 3:00 |
Cole Harbour Information
Time Zone
Abbreviation / Name
AST - Atlantic Standard Time
ADT - Atlantic Daylight Time
ADT - Atlantic Daylight Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.
-3:00 hours during Atlantic Daylight Time.
-3:00 hours during Atlantic Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Sunday, March 10, 2024 at 2:00 am local time. DST starts annually the on second Sunday of March. Clocks are turned forward 1 hour to Sunday, March 10, 2024, 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Sunday, November 3, 2024 at 2:00 am local time. DST ends annually the on first Sunday of November. Clocks are turned backward 1 hour to Sunday, November 3, 2024, 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.
Cole Harbour Facts
Country
Canada
Population
20,000
Currency
Dollar (CAD)
Geographic Coordinates
44° 40' N Latitude / 63° 28' W Longitude
International Dialing Code
+1
Lamin Information
Time Zone
Abbreviation / Name
GMT - Greenwich Mean Time
UTC / GMT Offset
0:00 hours during Greenwich Mean Time, currently in use.
Lamin Facts
Country
Gambia
Alternative Names
Lamin
Population
24,797
Currency
Dalasi (GMD)
Geographic Coordinates
13° 21' N Latitude / 16° 26' W Longitude
International Dialing Code
+220