Eseka, Cameroon to Helena, AL, USA
Time Difference
WAT (West Africa Time) is 7 hours ahead of CST (Central Standard Time)
10:00 pm22:00 in Eseka, Cameroon is 3:00 pm15:00 in Helena, AL, USA
Eseka to Helena call time
Best time for a conference call or a meeting is between 3pm-6pm in Eseka which corresponds to 8am-11am in Helena
10:00 pm22:00 WAT (West Africa Time) (Eseka, Cameroon). Offset UTC +1:00 hour
3:00 pm15:00 CST (Central Standard Time) (Helena, AL, USA). Offset UTC -6:00 hours
10:00 pm22:00 Eseka, Cameroon / 3:00 pm15:00 Helena, AL, USA
| Eseka, Cameroon | Helena, AL, USA |
|---|---|
| 12am (midnight) | 5pm |
| 1am | 6pm |
| 2am | 7pm |
| 3am | 8pm |
| 4am | 9pm |
| 5am | 10pm |
| 6am | 11pm |
| 7am | 12am (midnight) |
| 8am | 1am |
| 9am | 2am |
| 10am | 3am |
| 11am | 4am |
| 12pm (noon) | 5am |
| 1pm | 6am |
| 2pm | 7am |
| 3pm | 8am |
| 4pm | 9am |
| 5pm | 10am |
| 6pm | 11am |
| 7pm | 12pm (noon) |
| 8pm | 1pm |
| 9pm | 2pm |
| 10pm | 3pm |
| 11pm | 4pm |
| 0:00 | 17:00 |
| 1:00 | 18:00 |
| 2:00 | 19:00 |
| 3:00 | 20:00 |
| 4:00 | 21:00 |
| 5:00 | 22:00 |
| 6:00 | 23:00 |
| 7:00 | 0:00 |
| 8:00 | 1:00 |
| 9:00 | 2:00 |
| 10:00 | 3:00 |
| 11:00 | 4:00 |
| 12:00 | 5:00 |
| 13:00 | 6:00 |
| 14:00 | 7:00 |
| 15:00 | 8:00 |
| 16:00 | 9:00 |
| 17:00 | 10:00 |
| 18:00 | 11:00 |
| 19:00 | 12:00 |
| 20:00 | 13:00 |
| 21:00 | 14:00 |
| 22:00 | 15:00 |
| 23:00 | 16:00 |
Eseka Information
Time Zone
Abbreviation / Name
WAT - West Africa Time
UTC / GMT Offset
+1:00 hour during West Africa Time, currently in use.
Eseka Facts
Country
Cameroon
Alternative Names
Eseka, Eséka
Population
22,221
Currency
Franc (XAF)
Geographic Coordinates
3° 38' N Latitude / 10° 46' E Longitude
International Dialing Code
+237
Helena Information
Time Zone
Abbreviation / Name
CST - Central Standard Time
CDT - Central Daylight Time
CDT - Central Daylight Time
UTC / GMT Offset
-6:00 hours during Central Standard Time, currently in use.
-5:00 hours during Central Daylight Time.
-5:00 hours during Central Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Sunday, March 10, 2024 at 2:00 am local time. DST starts annually the on second Sunday of March. Clocks are turned forward 1 hour to Sunday, March 10, 2024, 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Sunday, November 3, 2024 at 2:00 am local time. DST ends annually the on first Sunday of November. Clocks are turned backward 1 hour to Sunday, November 3, 2024, 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.
Helena Facts
Country
USA
State
Alabama
Alternative Names
Cove, Gelena, Helena, Hillsboro, Hillsborough, Khelena, Khelina, Lees Cove, hai lun na, helena, hlna alabama, hylyna, Гелена, Хелена, Хелина, هلنا، آلاباما, هيلينا, ھێلێنا، ئەلاباما, हेलेना, 海伦娜
Population
18,264
Currency
Dollar (USD)
Geographic Coordinates
33° 17' N Latitude / 86° 50' W Longitude
International Dialing Code
+1