AST to ET Converter
Time Difference
Atlantic Standard Time is 1 hour ahead of Eastern Time
5:30 am05:30 in AST is 4:30 am04:30 in ET
AST to ET call time
Best time for a conference call or a meeting is between 9am-6pm in AST which corresponds to 8am-5pm in ET
5:30 am05:30 Atlantic Standard Time (AST). Offset UTC -4:00 hours
4:30 am04:30 Eastern Time (ET). Offset UTC -5:00 hours
5:30 am05:30 AST / 4:30 am04:30 ET
| AST | ET |
|---|---|
| 12am (midnight) | 11pm |
| 1am | 12am (midnight) |
| 2am | 1am |
| 3am | 2am |
| 4am | 3am |
| 5am | 4am |
| 6am | 5am |
| 7am | 6am |
| 8am | 7am |
| 9am | 8am |
| 10am | 9am |
| 11am | 10am |
| 12pm (noon) | 11am |
| 1pm | 12pm (noon) |
| 2pm | 1pm |
| 3pm | 2pm |
| 4pm | 3pm |
| 5pm | 4pm |
| 6pm | 5pm |
| 7pm | 6pm |
| 8pm | 7pm |
| 9pm | 8pm |
| 10pm | 9pm |
| 11pm | 10pm |
| 0:00 | 23:00 |
| 1:00 | 0:00 |
| 2:00 | 1:00 |
| 3:00 | 2:00 |
| 4:00 | 3:00 |
| 5:00 | 4:00 |
| 6:00 | 5:00 |
| 7:00 | 6:00 |
| 8:00 | 7:00 |
| 9:00 | 8:00 |
| 10:00 | 9:00 |
| 11:00 | 10:00 |
| 12:00 | 11:00 |
| 13:00 | 12:00 |
| 14:00 | 13:00 |
| 15:00 | 14:00 |
| 16:00 | 15:00 |
| 17:00 | 16:00 |
| 18:00 | 17:00 |
| 19:00 | 18:00 |
| 20:00 | 19:00 |
| 21:00 | 20:00 |
| 22:00 | 21:00 |
| 23:00 | 22:00 |
Atlantic Standard Time
Offset: AST is 4 hours behind Greenwich Mean Time (GMT) and is used in North America
Countries: It is used in following countries: Antigua & Barbuda, Anguilla, Aruba, Barbados, St Barthelemy, Bermuda, Caribbean NL, Canada, Curaçao, Dominica, Dominican Republic, Grenada, Greenland, Guadeloupe, St Kitts & Nevis, St Lucia, St Martin (French), Martinique, Montserrat, Puerto Rico, St Maarten (Dutch), Trinidad & Tobago, St Vincent, Virgin Islands (UK), Virgin Islands (US)
Principal Cities: The largest city in the AST timezone is Santo Domingo from Dominican Republic with population about 2.202 million people. Other major cities in the area are Santiago de los Caballeros, Santo Domingo Oeste, San Juan, Halifax
French: HNA - Heure Normale de l'Atlantique
Spanish: AST - Tiempo Estándar del Atlántico
Daylight Saving: This is a standard timezone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Atlantic Daylight Time (ADT).
Start: Atlantic Standard Time (AST) started on Sunday, November 3, 2024 at 2:00 am local time and clocks were set one hour back to Sunday, November 3, 2024, 1:00 am. Standard time starts annually the on first Sunday of November.
End: Atlantic Standard Time (AST) ends on Sunday, March 9, 2025 at 2:00 am local time and clocks are set one hour forward to Sunday, March 9, 2025, 3:00 am local daylight time instead. Standard time starts annually the on second Sunday of March.
AST representations, usage and related time zones
- -04 - basic short
- -0400 - basic
- -04:00 - extended
- -0400 - sign character (-) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates four hour and zero minutes time differences to the west of the zero meridian.
- Quebec - Military abbreviation for AST
- Q - short form of 'Quebec'
- America/Anguilla
- America/Antigua
- America/Aruba
- America/Barbados
- America/Blanc-Sablon
- America/Curacao
- America/Dominica
- America/Glace_Bay
- America/Goose_Bay
- America/Grenada
- America/Guadeloupe
- America/Halifax
- America/Kralendijk
- America/Lower_Princes
- America/Marigot
- America/Martinique
- America/Moncton
- America/Montserrat
- America/Port_of_Spain
- America/Puerto_Rico
- America/Santo_Domingo
- America/St_Barthelemy
- America/St_Kitts
- America/St_Lucia
- America/St_Thomas
- America/St_Vincent
- America/Thule
- America/Tortola
- America/Virgin
- Atlantic/Bermuda
- Canada/Atlantic
- Atlantic Standard Time - UTC -4
- Arabia Standard Time - UTC +3
- Arabian Standard Time - UTC +3
- Argentina Standard Time - UTC -3
- Apia Standard Time - UTC +13
- Azores Summer Time - UTC +0
- AST - Atlantic Standard Time
- EDT - Eastern Daylight Time
- AMT - Amazon Time
- BOT - Bolivia Time
- CDT - Cuba Daylight Time
- CLT - Chile Standard Time
- FKT - Falkland Island Time
- GYT - Guyana Time
- HLV - Hora Legal de Venezuela
- PYT - Paraguay Time
- Q - Quebec Time Zone
- VET - Venezuelan Standard Time
Eastern Time
Eastern Time (ET) is a general term used to describe the areas that observe either the Eastern Standard Time (EST) or Eastern Daylight Time (EDT) in the United States and Canada. ET is not static but switches between EDT and EST.
ET is also used somewhat as a de facto official time for all of the United States because it encompasses 17 U.S. states in the eastern part of the contiguous United States including the capital city Washington D.C., the most populous city New York and half of the country’s population.
In the United States nationally televised programs, evening newscasts, talent and awards shows, and any other nationally televised event that airs live on American television during prime time and on the weekends are broadcast live in the Eastern Time Zone. Major professional sports leagues MLB, NBA, NFL and NHL also provide their game times in Eastern Time, even if teams are from outside of Eastern Time.
Countries: It is used in following countries: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States.
Principal Cities: The largest city in the EST timezone is New York City from USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of Queens.
French: HNE - Heure Normale de l'Est
Spanish: ET - Tiempo del Este, ET - Zona Sureste
Eastern Time (ET) is a general term used to describe the areas that observe either the Eastern Standard Time (EST) or Eastern Daylight Time (EDT) in the United States and Canada. ET is not static but switches between EDT and EST.
ET is also used somewhat as a de facto official time for all of the United States because it encompasses 17 U.S. states in the eastern part of the contiguous United States including the capital city Washington D.C., the most populous city New York and half of the country’s population.
In the United States nationally televised programs, evening newscasts, talent and awards shows, and any other nationally televised event that airs live on American television during prime time and on the weekends are broadcast live in the Eastern Time Zone. Major professional sports leagues MLB, NBA, NFL and NHL also provide their game times in Eastern Time, even if teams are from outside of Eastern Time.
Countries: It is used in following countries: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States.
Principal Cities: The largest city in the EST timezone is New York City from USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of Queens.
French: HNE - Heure Normale de l'Est
Spanish: ET - Tiempo del Este, ET - Zona Sureste
ET representations, usage and related time zones
- -05 - basic short
- -0500 - basic
- -05:00 - extended
- -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the west of the zero meridian.
- Romeo - Military abbreviation for ET
- R - short form of 'Romeo'
- Eastern Time - UTC -5
- Tiempo del Este - UTC -5
- Ecuador Time - UTC -5
- CDT - Central Daylight Time
- EST - Eastern Standard Time
- ET - Eastern Time
- COT - Colombia Time
- CST - Cuba Standard Time
- EASST - Easter Island Summer Time
- ECT - Ecuador Time
- PET - Peru Time
- R - Romeo Time Zone