AST to Tiko, Cameroon
Time Difference
Atlantic Standard Time is 5 hours behind WAT (West Africa Time)
4:30 am04:30 in AST is 9:30 am09:30 in Tiko, Cameroon
AST to Tiko call time
Best time for a conference call or a meeting is between 8am-1pm in AST which corresponds to 1pm-6pm in Tiko
4:30 am04:30 Atlantic Standard Time (AST). Offset UTC -4:00 hours
9:30 am09:30 WAT (West Africa Time) (Tiko, Cameroon). Offset UTC +1:00 hour
4:30 am04:30 AST / 9:30 am09:30 Tiko, Cameroon
| AST | Tiko, Cameroon |
|---|---|
| 12am (midnight) | 5am |
| 1am | 6am |
| 2am | 7am |
| 3am | 8am |
| 4am | 9am |
| 5am | 10am |
| 6am | 11am |
| 7am | 12pm (noon) |
| 8am | 1pm |
| 9am | 2pm |
| 10am | 3pm |
| 11am | 4pm |
| 12pm (noon) | 5pm |
| 1pm | 6pm |
| 2pm | 7pm |
| 3pm | 8pm |
| 4pm | 9pm |
| 5pm | 10pm |
| 6pm | 11pm |
| 7pm | 12am (midnight) |
| 8pm | 1am |
| 9pm | 2am |
| 10pm | 3am |
| 11pm | 4am |
| 0:00 | 5:00 |
| 1:00 | 6:00 |
| 2:00 | 7:00 |
| 3:00 | 8:00 |
| 4:00 | 9:00 |
| 5:00 | 10:00 |
| 6:00 | 11:00 |
| 7:00 | 12:00 |
| 8:00 | 13:00 |
| 9:00 | 14:00 |
| 10:00 | 15:00 |
| 11:00 | 16:00 |
| 12:00 | 17:00 |
| 13:00 | 18:00 |
| 14:00 | 19:00 |
| 15:00 | 20:00 |
| 16:00 | 21:00 |
| 17:00 | 22:00 |
| 18:00 | 23:00 |
| 19:00 | 0:00 |
| 20:00 | 1:00 |
| 21:00 | 2:00 |
| 22:00 | 3:00 |
| 23:00 | 4:00 |
Atlantic Standard Time
Offset: AST is 4 hours behind Greenwich Mean Time (GMT) and is used in North America
Countries: It is used in following countries: Antigua & Barbuda, Anguilla, Aruba, Barbados, St Barthelemy, Bermuda, Caribbean NL, Canada, Curaçao, Dominica, Dominican Republic, Grenada, Greenland, Guadeloupe, St Kitts & Nevis, St Lucia, St Martin (French), Martinique, Montserrat, Puerto Rico, St Maarten (Dutch), Trinidad & Tobago, St Vincent, Virgin Islands (UK), Virgin Islands (US)
Principal Cities: The largest city in the AST timezone is Santo Domingo from Dominican Republic with population about 2.202 million people. Other major cities in the area are Santiago de los Caballeros, Santo Domingo Oeste, San Juan, Halifax
French: HNA - Heure Normale de l'Atlantique
Spanish: AST - Tiempo Estándar del Atlántico
Daylight Saving: This is a standard timezone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Atlantic Daylight Time (ADT).
Start: Atlantic Standard Time (AST) started on Sunday, November 3, 2024 at 2:00 am local time and clocks were set one hour back to Sunday, November 3, 2024, 1:00 am. Standard time starts annually the on first Sunday of November.
End: Atlantic Standard Time (AST) ends on Sunday, March 9, 2025 at 2:00 am local time and clocks are set one hour forward to Sunday, March 9, 2025, 3:00 am local daylight time instead. Standard time starts annually the on second Sunday of March.
AST representations, usage and related time zones
- -04 - basic short
- -0400 - basic
- -04:00 - extended
- -0400 - sign character (-) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates four hour and zero minutes time differences to the west of the zero meridian.
- Quebec - Military abbreviation for AST
- Q - short form of 'Quebec'
- America/Anguilla
- America/Antigua
- America/Aruba
- America/Barbados
- America/Blanc-Sablon
- America/Curacao
- America/Dominica
- America/Glace_Bay
- America/Goose_Bay
- America/Grenada
- America/Guadeloupe
- America/Halifax
- America/Kralendijk
- America/Lower_Princes
- America/Marigot
- America/Martinique
- America/Moncton
- America/Montserrat
- America/Port_of_Spain
- America/Puerto_Rico
- America/Santo_Domingo
- America/St_Barthelemy
- America/St_Kitts
- America/St_Lucia
- America/St_Thomas
- America/St_Vincent
- America/Thule
- America/Tortola
- America/Virgin
- Atlantic/Bermuda
- Canada/Atlantic
- Atlantic Standard Time - UTC -4
- Arabia Standard Time - UTC +3
- Arabian Standard Time - UTC +3
- Argentina Standard Time - UTC -3
- Apia Standard Time - UTC +13
- Azores Summer Time - UTC +0
- AST - Atlantic Standard Time
- EDT - Eastern Daylight Time
- AMT - Amazon Time
- BOT - Bolivia Time
- CDT - Cuba Daylight Time
- CLT - Chile Standard Time
- FKT - Falkland Island Time
- GYT - Guyana Time
- HLV - Hora Legal de Venezuela
- PYT - Paraguay Time
- Q - Quebec Time Zone
- VET - Venezuelan Standard Time