AST Caribbean to Bagani, Namibia

Time Difference

Atlantic Standard Time is 6 hours behind CAT (Central Africa Time)
4:30 am04:30 in AST is 10:30 am10:30 in Bagani, Namibia

AST to Bagani call time
Best time for a conference call or a meeting is between 8am-12pm in AST which corresponds to 2pm-6pm in Bagani

4:30 am04:30 Atlantic Standard Time (AST). Offset UTC -4:00 hours
10:30 am10:30 CAT (Central Africa Time) (Bagani, Namibia). Offset UTC +2:00 hours

4:30 am04:30 AST / 10:30 am10:30 Bagani, Namibia

Atlantic Standard Time

Offset: AST is 4 hours behind Greenwich Mean Time (GMT) and is used in Caribbean

Countries: It is used in following countries: Antigua & Barbuda, Anguilla, Aruba, Barbados, St Barthelemy, Bermuda, Caribbean NL, Canada, Curaçao, Dominica, Dominican Republic, Grenada, Greenland, Guadeloupe, St Kitts & Nevis, St Lucia, St Martin (French), Martinique, Montserrat, Puerto Rico, St Maarten (Dutch), Trinidad & Tobago, St Vincent, Virgin Islands (UK), Virgin Islands (US)

Principal Cities: The largest city in the AST timezone is Santo Domingo from Dominican Republic with population about 2.202 million people. Other major cities in the area are Santiago de los Caballeros, Santo Domingo Oeste, San Juan, Halifax

Daylight Saving: Atlantic Standard Time (AST) is not adjusted for daylight saving therefore AST remains the same through out the year. This means, unlike some time zones where the clock is set forward by one hour every summer and backward by one hour during winter to adjust for daylight saving, Atlantic Standard Time remains the same

AST representations, usage and related time zones