Antigua and Barbuda
AST
Tanzania
EAT

Time Difference

AST (Atlantic Standard Time) is 7 hours behind EAT (Eastern Africa Time)
12:00 pm12:00 in Saint John's, Antigua and Barbuda is 7:00 pm19:00 in Sepuka, Tanzania

Saint John's to Sepuka call time
Best time for a conference call or a meeting is between 8am-11am in Saint John's which corresponds to 3pm-6pm in Sepuka

12:00 pm12:00 AST (Atlantic Standard Time) (Saint John's, Antigua and Barbuda). Offset UTC -4:00 hours
7:00 pm19:00 EAT (Eastern Africa Time) (Sepuka, Tanzania). Offset UTC +3:00 hours

12:00 pm12:00 Saint John's, Antigua and Barbuda / 7:00 pm19:00 Sepuka, Tanzania

Saint John's, Antigua and Barbuda Sepuka, Tanzania
12am (midnight) 7am
1am 8am
2am 9am
3am 10am
4am 11am
5am 12pm (noon)
6am 1pm
7am 2pm
8am 3pm
9am 4pm
10am 5pm
11am 6pm
12pm (noon) 7pm
1pm 8pm
2pm 9pm
3pm 10pm
4pm 11pm
5pm 12am (midnight)
6pm 1am
7pm 2am
8pm 3am
9pm 4am
10pm 5am
11pm 6am
0:00 7:00
1:00 8:00
2:00 9:00
3:00 10:00
4:00 11:00
5:00 12:00
6:00 13:00
7:00 14:00
8:00 15:00
9:00 16:00
10:00 17:00
11:00 18:00
12:00 19:00
13:00 20:00
14:00 21:00
15:00 22:00
16:00 23:00
17:00 0:00
18:00 1:00
19:00 2:00
20:00 3:00
21:00 4:00
22:00 5:00
23:00 6:00

Saint John's Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

Saint John's Facts

Country
Antigua and Barbuda
Alternative Names
Saint John, Saint John's, Saint John’s, Sent Dzonsas, Sent Džonsas, Sent Tzons, Sent-Dzhons, St John's, St Johns, St. John's, St.John.s, seinteujonseu, sentojonzu, sheng yue han, sheng yue han shi, snt g'wns, Σεντ Τζονς, Сент-Джонс, סנט ג'ונס, ሴንት ጆንስ፥ አንቲጋ እና ባርቡዳ, セントジョンズ, 圣约翰, 圣约翰市, 세인트존스
Population
24,226
Currency
Dollar (XCD)
Geographic Coordinates
17° 07' N Latitude / 61° 50' W Longitude

Sepuka Information

Time Zone

Abbreviation / Name
EAT - Eastern Africa Time
UTC / GMT Offset
+3:00 hours during Eastern Africa Time, currently in use.

Sepuka Facts

Country
Tanzania
Alternative Names
Sepuka, Sipuka
Population
25,657
Currency
Shilling (TZS)
Geographic Coordinates
4° 45' S Latitude / 34° 31' E Longitude
International Dialing Code
+255