Saint John's, Antigua and Barbuda to Mampong, Ghana
Time Difference
AST (Atlantic Standard Time) is 4 hours behind GMT (Greenwich Mean Time)
7:00 am07:00 in Saint John's, Antigua and Barbuda is 11:00 am11:00 in Mampong, Ghana
Saint John's to Mampong call time
Best time for a conference call or a meeting is between 8am-2pm in Saint John's which corresponds to 12pm-6pm in Mampong
7:00 am07:00 AST (Atlantic Standard Time) (Saint John's, Antigua and Barbuda). Offset UTC -4:00 hours
11:00 am11:00 GMT (Greenwich Mean Time) (Mampong, Ghana). Offset UTC 0:00 hours
7:00 am07:00 Saint John's, Antigua and Barbuda / 11:00 am11:00 Mampong, Ghana
| Saint John's, Antigua and Barbuda | Mampong, Ghana |
|---|---|
| 12am (midnight) | 4am |
| 1am | 5am |
| 2am | 6am |
| 3am | 7am |
| 4am | 8am |
| 5am | 9am |
| 6am | 10am |
| 7am | 11am |
| 8am | 12pm (noon) |
| 9am | 1pm |
| 10am | 2pm |
| 11am | 3pm |
| 12pm (noon) | 4pm |
| 1pm | 5pm |
| 2pm | 6pm |
| 3pm | 7pm |
| 4pm | 8pm |
| 5pm | 9pm |
| 6pm | 10pm |
| 7pm | 11pm |
| 8pm | 12am (midnight) |
| 9pm | 1am |
| 10pm | 2am |
| 11pm | 3am |
| 0:00 | 4:00 |
| 1:00 | 5:00 |
| 2:00 | 6:00 |
| 3:00 | 7:00 |
| 4:00 | 8:00 |
| 5:00 | 9:00 |
| 6:00 | 10:00 |
| 7:00 | 11:00 |
| 8:00 | 12:00 |
| 9:00 | 13:00 |
| 10:00 | 14:00 |
| 11:00 | 15:00 |
| 12:00 | 16:00 |
| 13:00 | 17:00 |
| 14:00 | 18:00 |
| 15:00 | 19:00 |
| 16:00 | 20:00 |
| 17:00 | 21:00 |
| 18:00 | 22:00 |
| 19:00 | 23:00 |
| 20:00 | 0:00 |
| 21:00 | 1:00 |
| 22:00 | 2:00 |
| 23:00 | 3:00 |
Saint John's Information
Time Zone
Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.
Saint John's Facts
Country
Antigua and Barbuda
Alternative Names
Saint John, Saint John's, Saint John’s, Sent Dzonsas, Sent Džonsas, Sent Tzons, Sent-Dzhons, St John's, St Johns, St. John's, St.John.s, seinteujonseu, sentojonzu, sheng yue han, sheng yue han shi, snt g'wns, Σεντ Τζονς, Сент-Джонс, סנט ג'ונס, ሴንት ጆንስ፥ አንቲጋ እና ባርቡዳ, セントジョンズ, 圣约翰, 圣约翰市, 세인트존스
Population
24,226
Currency
Dollar (XCD)
Geographic Coordinates
17° 07' N Latitude / 61° 50' W Longitude
Mampong Information
Time Zone
Abbreviation / Name
GMT - Greenwich Mean Time
UTC / GMT Offset
0:00 hours during Greenwich Mean Time, currently in use.
Mampong Facts
Country
Ghana
Alternative Names
Mampon, Mampon Asante, Mampong
Population
42,037
Currency
Cedi (GHS)
Geographic Coordinates
7° 03' N Latitude / 1° 24' W Longitude
International Dialing Code
+233