Rustaq, Afghanistan to PONT
Time Difference
AT (Afghanistan Time) is 6 hours and 30 minutes behind Pohnpei Standard Time
9:30 pm21:30 in Rustaq, Afghanistan is 4:00 am04:00 in PONT
Rustaq to PONT call time
Best time for a conference call or a meeting is between 8am-11:30am in Rustaq which corresponds to 2:30pm-6pm in PONT
9:30 pm21:30 AT (Afghanistan Time) (Rustaq, Afghanistan). Offset UTC +4:30 hours
4:00 am04:00 Pohnpei Standard Time (PONT). Offset UTC +11:00 hours
9:30 pm21:30 Rustaq, Afghanistan / 4:00 am04:00 PONT
| Rustaq, Afghanistan | PONT |
|---|---|
| 12am (midnight) | 6:30 am |
| 1am | 7:30 am |
| 2am | 8:30 am |
| 3am | 9:30 am |
| 4am | 10:30 am |
| 5am | 11:30 am |
| 6am | 12:30 pm |
| 7am | 1:30 pm |
| 8am | 2:30 pm |
| 9am | 3:30 pm |
| 10am | 4:30 pm |
| 11am | 5:30 pm |
| 12pm (noon) | 6:30 pm |
| 1pm | 7:30 pm |
| 2pm | 8:30 pm |
| 3pm | 9:30 pm |
| 4pm | 10:30 pm |
| 5pm | 11:30 pm |
| 6pm | 12:30 am |
| 7pm | 1:30 am |
| 8pm | 2:30 am |
| 9pm | 3:30 am |
| 10pm | 4:30 am |
| 11pm | 5:30 am |
| 0:00 | 6:30 |
| 1:00 | 7:30 |
| 2:00 | 8:30 |
| 3:00 | 9:30 |
| 4:00 | 10:30 |
| 5:00 | 11:30 |
| 6:00 | 12:30 |
| 7:00 | 13:30 |
| 8:00 | 14:30 |
| 9:00 | 15:30 |
| 10:00 | 16:30 |
| 11:00 | 17:30 |
| 12:00 | 18:30 |
| 13:00 | 19:30 |
| 14:00 | 20:30 |
| 15:00 | 21:30 |
| 16:00 | 22:30 |
| 17:00 | 23:30 |
| 18:00 | 0:30 |
| 19:00 | 1:30 |
| 20:00 | 2:30 |
| 21:00 | 3:30 |
| 22:00 | 4:30 |
| 23:00 | 5:30 |
Rustaq Information
Time Zone
Abbreviation / Name
AT - Afghanistan Time
AFT - Afghanistan Time
AFT - Afghanistan Time
UTC / GMT Offset
+4:30 hours during Afghanistan Time, currently in use.
+4:30 hours during Afghanistan Time.
+4:30 hours during Afghanistan Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Rustaq Facts
Country
Afghanistan
Alternative Names
Rostaq, Rostāq, Rustak, Rustaq, Rustāq, rstaq, رستاق, Ṟustāq
Population
25,636
Currency
Afghani (AFN)
Geographic Coordinates
37° 07' N Latitude / 69° 49' E Longitude
International Dialing Code
+93
Pohnpei Standard Time
Offset: PONT is 11 hours ahead Greenwich Mean Time (GMT) and is used in Pacific
PONT representations, usage and related time zones
W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
- +11 - basic short
- +1100 - basic
- +11:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
- +1100 - sign character (+) followed by a four digit time providing hours (11) and minutes (00) of the offset. Indicates eleven hour and zero minutes time differences to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
- Lima - Military abbreviation for PONT
- L - short form of 'Lima'
Time zones with the GMT +11 offset:
- AEDT - Australian Eastern Daylight Time
- BST - Bougainville Standard Time
- KOST - Kosrae Time
- L - Lima Time Zone
- LHDT - Lord Howe Daylight Time
- NCT - New Caledonia Time
- PETT - Kamchatka Time
- PONT - Pohnpei Standard Time
- SBT - Solomon IslandsTime
- VLAST - Vladivostok Summer Time
- VUT - Vanuatu Time