Afghanistan
AT
CIST
Cook Islands Standard Time
GMT -10

Time Difference

AT (Afghanistan Time) is 14 hours and 30 minutes ahead of Cook Islands Standard Time
4:30 pm16:30 in Lashkar Gah, Afghanistan is 2:00 am02:00 in CIST

Lashkar Gah to CIST call time
Best time for a conference call or a meeting is between 8pm-10pm in Lashkar Gah which corresponds to 5:30am-7:30am in CIST

4:30 pm16:30 AT (Afghanistan Time) (Lashkar Gah, Afghanistan). Offset UTC +4:30 hours
2:00 am02:00 Cook Islands Standard Time (CIST). Offset UTC -10:00 hours

4:30 pm16:30 Lashkar Gah, Afghanistan / 2:00 am02:00 CIST

Lashkar Gah, Afghanistan CIST
12am (midnight) 9:30 am
1am 10:30 am
2am 11:30 am
3am 12:30 pm
4am 1:30 pm
5am 2:30 pm
6am 3:30 pm
7am 4:30 pm
8am 5:30 pm
9am 6:30 pm
10am 7:30 pm
11am 8:30 pm
12pm (noon) 9:30 pm
1pm 10:30 pm
2pm 11:30 pm
3pm 12:30 am
4pm 1:30 am
5pm 2:30 am
6pm 3:30 am
7pm 4:30 am
8pm 5:30 am
9pm 6:30 am
10pm 7:30 am
11pm 8:30 am
0:00 9:30
1:00 10:30
2:00 11:30
3:00 12:30
4:00 13:30
5:00 14:30
6:00 15:30
7:00 16:30
8:00 17:30
9:00 18:30
10:00 19:30
11:00 20:30
12:00 21:30
13:00 22:30
14:00 23:30
15:00 0:30
16:00 1:30
17:00 2:30
18:00 3:30
19:00 4:30
20:00 5:30
21:00 6:30
22:00 7:30
23:00 8:30

Lashkar Gah Information

Time Zone

Abbreviation / Name
AT - Afghanistan Time
AFT - Afghanistan Time
UTC / GMT Offset
+4:30 hours during Afghanistan Time, currently in use.
+4:30 hours during Afghanistan Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Lashkar Gah Facts

Country
Afghanistan
Alternative Names
BST, Bist, Bost, Bust, Lashkar Gah, Lashkar Gāh, Lashkargah Bust, Lashkargakh, Laskargah, Las̲h̲kargāh Busṯ, Laškargāh, Nawab City, lshkr gah, Лашкаргах, لشكر گاه, لښکرگاه بسټ
Population
43,934
Currency
Afghani (AFN)
Geographic Coordinates
31° 35' N Latitude / 64° 22' E Longitude
International Dialing Code
+93

Cook Islands Standard Time

Offset: CIST is 10 hours behind Greenwich Mean Time (GMT) and is used in Pacific

CIST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -10 - basic short
  • -1000 - basic
  • -10:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -1000 - sign character (-) followed by a four digit time providing hours (10) and minutes (00) of the offset. Indicates ten hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Whiskey - Military abbreviation for CIST
  • W - short form of 'Whiskey'
Time zones with the GMT -10 offset:
  • HAST - Hawaii-Aleutian Standard Time
  • CKT - Cook Island Time
  • HST - Hawaii Standard Time
  • TAHT - Tahiti Time
  • W - Whiskey Time Zone